Can pregnant women eat kumquat?
Pregnant women can eat kumquat.
Kumquat is rich in nutrients, taste good and juicy, after childbirth, the body tired, poor appetite, eat kumquat, can supplement nutrition, but also can improve appetite, enhance appetite, intake of rich nutrition, Is beneficial to the postpartum physical recovery.
After parturient gives birth, the body exhaustion, immunity drops, eats kumquat, may supplement the protein, strengthens the immunity, effectively resists the germ the invasion, guarantees the body health.
Kumquat is rich in vitamin C, pregnant women eat kumquat, can supplement vitamin C, maintain bone, brain and nervous system health, replenish energy, reduce the fatigue caused by labor, but also can moisturize the skin, Avoid dry skin due to production, prevent pigmentation, improve stretch marks and spots of pregnancy, promote the skin to restore smooth and delicate, but also bright hair, to maintain the health of hair quality.
Kumquat is rich in vitamin A, every 100 grams of kumquat contains 62 micrograms of vitamin A, pregnant women eat kumquat, can supplement vitamin A, can eye-catching, maintain good eyesight.
Kumquat is rich in plant fiber, pregnant women eat kumquat, can supplement plant fiber, promote gastrointestinal peristalsis, promote defecation and detoxification, diuretic dehumidification, reduce the edema of the body.
However, too much kumquat easy to get angry and indigestion, so pregnant women eat kumquat should pay attention to control the amount, do not eat too much food.
Can you eat kumquat during lactation?
You can eat kumquat during lactation.
Kumquat has a good taste and is rich in nutrients. Nursing mothers will feel tired when feeding their babies, while poor appetite, eating kumquat, can supplement nutrition, and can also improve appetite and enhance appetite. To ensure the healthy nutrition of milk, to promote the baby to eat breast milk intake of rich nutrients, to promote the healthy development of the baby.
Breast-feeding mothers will lead to physical fatigue, often feel bad appetite, mood depression, eat kumquat, can maintain the normal gastrointestinal function, promote the baby after breast milk, gastrointestinal health development, while regulating qi and relieving depression. Maintain good mood, cheerful mothers get along with the baby, but also conducive to the formation of a good character of the baby.
Kumquat is rich in vitamin C. every 100 grams of kumquat contains 35 milligrams of vitamin C. eating kumquat during lactation can supplement vitamin C, maintain the health of bones, hair, brain and nervous system, moisturize the skin, and protect the health of the skin. Avoid dry skin, prevent pigmentation, improve stretch marks and spots of pregnancy, replenish energy, reduce fatigue, and promote vitamin C supplementation, digestion, bone, brain and other healthy development.
Kumquat is rich in plant fiber, lactation eat kumquat, can supplement plant fiber, promote gastrointestinal peristalsis, promote defecation and detoxification, diuretic dehumidification, reduce body edema, control body weight.
Notes on eating kumquat.
Kumquat is delicious and nutritious, but we should be careful when we eat kumquat. For example, kumquat can’t be eaten with what, what conditions are not suitable for eating kumquat, and so on:
Don’t eat kumquat for an hour before and after drinking milk. Because the protein in milk and kumquat fruit acid will solidify, is not conducive to the body’s digestion and absorption, so drink milk before and after an hour do not eat kumquat.
2. After eating kumquat, do not eat sugar or other sweet things, otherwise it is easy to produce sputum.
3, if the throat itching, phlegm, do not eat kumquat, otherwise may aggravate the disease.
4. Don’t eat kumquat on an empty stomach, or you’ll get upset in your stomach
The matching of kumquat.
Kumquat delicious and nourishing, we can eat kumquat with care, such as kumquat can not match what or what kumquat can match.
1. Kumquat cannot go with milk.
Proteins in milk combine with kumquat acid, which solidifies, indigests, and absorbs, so kumquat doesn’t mix with milk.
2. Kumquat can not be paired with radish.
Turnips contain more enzymes, tangerines contain flavonoids, if kumquat and radish are often eaten together, will induce or cause goiter.
3. Kumquat can be paired with lemon.
Kumquat and lemon go hand in hand to boost digestion and lower cholesterol.
4. Kumquat can be mixed with honey.
Kumquat and honey with, can moisturize stomach, promote detoxification, moisturize the skin, beauty.
How to select kumquat.
Kumquat is delicious and nutritious, but kumquat also has its advantages and disadvantages, we should pay attention to the distinction and selection before eating kumquat.
1. Smell. High quality kumquat has a clear aroma.
2. On the surface, the surface of high-quality kumquat is shiny, bright color, golden or orange, and nearly spherical, uniform size, but if it is immature kumquat may appear blue or pale yellow, this kind of kumquat taste bad. 2. The surface of high-quality kumquat is bright and bright, golden or orange, and it is nearly spherical and uniform in size.
3. Look at the handle. High quality kumquat feels softer when kneaded gently.
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