Types of sleep disorders to pay attention to

What are the types of sleep disorders you should pay attention to? People at high risk for sleep disorders: More men than women. Obesity. Neck is too thick. Craniofacial neck structural abnormalities (including maxillary and mandibular maldevelopment). Hyperplasia of soft tissue or lymphoid tissue of pharynx head, nasal septum bending). Hypothyroidism. Acromegaly. Family history Snoring…

What can I do if I cannot sleep in bed?

Have you ever been sitting on a living room couch watching TV, nodding off when you were sitting on the living room couch, but getting completely sleepy as soon as you went to bed? Or is it easy to sleep in a bed in your own home while traveling outside? This may mean that you…

How to minimize the harm of staying up late

In ancient times, people made the sunrise, sunset, and let the body obey the arrangement of nature. Nowadays, many people have to stay up late and sacrifice health for time because of busy work and communication, which leads to a series of health problems. Since staying up late unavoidably, then how can reduce to the…

World Cup fans need to be on guard! Staying up late and eating barbecue can cause sperm deformity

Many of the World Cup matches are late at night, from the point of view of physical health, this time should not eat, which is against the laws of physiology. “Benzo pyrene, which is widespread in barbecues, can lead to an increase in sperm deformities, which can affect male reproductive health. “in the middle of summer…

Four hazards of staying up late to watch the World Cup

Due to the time difference of the Earth, many fans must stay up late to watch the World Cup. However, although the World Cup games are wonderful, the danger of staying up late can’t be ignored. Is it true that long-term staying up late is equivalent to chronic suicide? it is true! In March, “International…

Do not care after staying up late? You will only get older faster than others!

The richness of various entertainment activities in modern society, and the pressure of work, more and more sisters have a habit of staying up late, sleep less time, and well-known that day and night are not good for the body, stay up late for a long time will not only make the body Organs can’t…

Staying up late is a shortcut to obesity! “Hunger” increases appetite

Both men and women, at a certain age, will care about whether their body has excess fat. Although many people think that “the middle age is a blessing” is taken for granted, obesity is the cause of many lifestyle-related diseases, besides affecting the appearance. Therefore, obesity needs everyone’s attention. To lose weight, most people think…

Is it easy to stay up late to get old? What are the dangers of staying up late?

We all know that many young people these days go to bed at what time in the morning is a regular meal. There are rumors on the Internet that staying up late for a long time can make people vulnerable to aging. This is true for women. It’s like a bolt from the blue! Of…

Stay up late and work overtime! 5 kinds of food to protect eyes and relieve fatigue！

Many office workers will have to stay up late to work overtime. Staying up late is a very hurtful thing. After staying up late, you are in poor spirits. Some people even have diarrhea. But a good diet can relieve discomfort from staying up late. Essential nutrients for staying up late. Vitamin A / stay up late…

Can long stay up late and lack of sleep really lead to death?

Does lack of sleep lead to death? Staying up late is now the norm for almost every young person. Up to now, the longest time that the human does not sleep and stays awake continuously is 449 hours, so carrying on the symbolic sleep experiment has the remarkable scientific research value. Randy Gardner, 68, stayed…

What do you do after staying up late? How do you stay up late without hurting your body?

Note on staying up late We will feel very tired when staying up late, but no matter how tired, it is best not to go to bed to rest, just like a machine, suddenly open and shut down, very bad for the health, must wait for things to finish before taking a rest. If sleepy…

How does staying up late skin become bad how to do?

Common sense about staying up late: staying up late often leads to bad skin. Here are some skin tips about staying up late, which can help people who stay up late to protect their skin. Facial problems: dark complexion with small spots. After staying up late for a long time, small black spots appear in…

Don’t stay up late even if you are young. Staying up late will bring you eight disadvantages!

“work at sunrise, rest at sunset. “this is the result of a long period of human adaptation to the environment. Staying up late can damage your health. Because adrenocorticoid and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development. The latter is…

What do you want to stay up late for? What should I eat if I stay up late?

Staying up late is a phenomenon that is often heard or done in modern life. It is a bad habit that harms people’s body. It can lead to some diseases and reduce efficiency. Staying up late is a bad habit and is prone to lack of endogenous oxygen. When staying up late, you should pay…