Girls who love beauty will definitely pay attention to avoiding high-calorie food in order to lose weight and beauty in their life, but there are always some foods that do not look greasy and high in fat. But its calorie is “high above”, below you take stock of some high-calorie food. Breakfast cereals. If you’re…
Tag: Fat
To lose weight and not eat fat? Be careful of gallstone disease
Key points： The study found that the risk of gallstones increased with the increase in BMI, and when BMI levels were higher than a certain level, vegetarians had a higher risk of gallstones than non-vegetarians. The incidence of gallstones was positively correlated with the intake of starch and added sugar in the diet, and even…
Why does the brain rely mainly on glucose while the heart muscle gets 60%-70% of its energy from fat?
This is a very interesting question. Every organ in the body has different preferences for energizing substances. 1. Why does the brain love sugar? The brain does not have energy-storing substances, almost all use sugar to supply energy, and only in the long-term starvation state to supply energy by the fat metabolite ketone body. An…
Why is the belly of the first fat?
Obesity usually results from two causes. The hormonal disorders of the human body lead to puffiness, and excessive nutrient intake leads to fat storage. The stomach is often the place where human fat is most likely to accumulate. Many people think that it is the reason why they are sitting for a long time. In…
Why middle-aged people get fat ？
When people are old, there are always some phenomena of hurting self-esteem. One of the most terrible trends is the constant increase in weight. Because resting metabolism slows as you age, it’s probably reduced by 1%-2% every 10 years. At least for women, what’s worse is a change before and after menopause: excess fat begins…
Obesity can lead to a variety of “fatal diseases”
Obesity is one of the ten chronic diseases identified by the World Health Organization. With the improvement of living standards, there are more and more obese people around us. Relevant data show that at present, China has over 200 million people with overweight, over 90 million people with obesity, and the year-on-year increase in metabolic…
Red meat and high-fat foods increase cancer risk? Doctors teach you to fight off prostate cancer.
Prostate cancer is more common in “mature men” or older men, and although the true cause of the disease is unknown, statistics show that. Family members with a history of prostate cancer, or patients with BRCA1 or BRCA2 mutations, frequent consumption of fatty foods and red meat all increase the risk. The first two are…
Why coconut oil can help lose weight and lose belly fat？
Coconut oil is a fatty acid that has a slimming effect. It contains a unique combination of fatty acids that have a great effect on metabolism. The research results show that if you add coconut oil to your diet, you can effectively reduce fat, especially the “dangerous” fat in the abdominal cavity. So how does…
Why do people get fatter? Doctor: Nothing more than these 3 reasons
Obesity is not only an aspect of lady jealousy, but also a manifestation of men’s desire to be handsome. If you have always been bulging, as if you were pregnant, even the best women may not like you. Especially in today’s society that pursues appearance, weight and waist circumference are all important indicators. But why…
Obesity is a healthy time bomb Childhood obesity is more dangerous!
Obesity in modern society is not only common in adults, but also in children. Parents do not realize how serious it is. It is not known that childhood obesity can cause a series of diseases, such as high blood pressure and diabetes, and severely affect the child’s development. The harm of obesity Obese children not…
Fat people are less susceptible to infection
Obesity can cause many health problems. However, the Australian Science and Technology News Network recently reported that a research team at the Department of Clinical Epidemiology at the University of Aarhus in Denmark has discovered a benefit of obesity – it can increase people’s survival rate in infectious diseases. The researchers took 4 years to…
Staying up late is a shortcut to obesity! “Hunger” increases appetite
Both men and women, at a certain age, will care about whether their body has excess fat. Although many people think that “the middle age is a blessing” is taken for granted, obesity is the cause of many lifestyle-related diseases, besides affecting the appearance. Therefore, obesity needs everyone’s attention. To lose weight, most people think…
Abdominal Fat Burning exercise is simple, Fast and effective
Lady abdominal fat accumulates to form belly, have effect to health and beautiful, come to do abdominal fat to burn exercise quickly. Exercise specifically designed for women at home, eliminates abdominal fat without equipment, simple and fast flattening abdominal exercise to get a healthy body. Abdominal fat is mainly visceral fat, when the human body takes…
Obesity increases risk of 12 cancers
Obesity is linked to 12 types of cancer and is on the rise globally, according to a recent report from the World Cancer Research Foundation (WCRF). According to a recent report by the World Cancer Research Foundation (WCRF), obesity is closely linked to 12 types of cancer and is on the rise around the world,…
Eating Cheese does not affect “Bad cholesterol” levels
Nutritionists advise people with high cholesterol levels to eat less or no animal fat. Researchers at the University of Copenhagen in Denmark have found that not all foods containing animal fat are bad. Also made from milk, cheese does not affect “bad cholesterol” levels in the body, while butter does. Comparative diet The researchers recruited about 50…
Children who drink juices for breakfast are more likely to be obese
Children who drink juice for breakfast are 1.5 times more likely to be overweight or obese than those who don’t, and skipping breakfast also causes children to gain weight because it makes them more likely to snack, the Daily Mail reported on May 24. Parents should not give their children juice at breakfast, experts say. Although…
Smoking makes you fat! Nicotine destroys fat distribution
This is true-burning a cigarette is equal to burning 10 kilocalories. If you smoke a pack of cigarettes a day, you can burn 200 kilocalories. It doesn’t seem like much, but in a year’s time, that’s 10 kilograms! In general (but with some exceptions), smoking increases your basal metabolic rate by 10%, the amount of energy your body…
Office workers eat irregularly and easily lead to fatty liver
Xiao Li, 29, works for a consulting firm in a foreign company. Because of her busy work, she seldom eats according to order on time. She often breaks from work during the day with snacks to feed her hunger. She works late at night with colleagues to eat and drink in restaurants together. She and…
Twenty-seven years from now, a quarter of the world’s population may be obese.
If current trends continue, Danish researchers predict that nearly 1/4 of the world’s population will be obese by 2045, with one in eight people worldwide suffering from type 2 diabetes. Researchers from a number of institutions, including Danish medical firm Novotel, used data from the World Health Organization database to group each country’s population according…
The “white strip thing” that is squeezed on nose, how come?
Acne on the face is a very annoying thing, not only affect the beauty, sometimes also a little pain. Many people can not help but to squeeze acne, find out that there are white stripes out, let us understand what this is in the end it! There are acne on the face out of the white…
“Sugar + fat” is a big hazard. Doctors teach you to avoid risk.
Eat fine, move little, pressure is big, make more and more middle-aged person gain weight. People can’t help asking, “is this a normal change into middle age, or is the body really sick?” “Endocrinology professionals remind that when people reach middle age, the occurrence of central obesity, in fact is a metabolic syndrome warning” signal….
“Middle-aged fat” is a pig knife, more than a dozen kinds of chronic diseases due to it.
Slowly round face, belly up, sleep at night snoring. People reach middle age, life is old and small, work rush busy pressure. At this time, the body also followed the struggle, the body began to decline in function, organs gradually aging, disease came to the door. In fact, whether men and women, middle-aged fat is…
The smoker the fatter! The latest study surveyed 370000 people who came to this conclusion.
Robert Carreras-Torres et al., a postdoctoral researcher at the International Agency for Research on Cancer in France, analyzed 372791 smoking subjects from the British Biobank and collected body mass index, body fat percentage and waist circumference data. The relationship between these data and smoking status, smoking intensity and smoking age was evaluated by logistic regression….
The cause of cancer, the eradication of ectopic fat.
You may have heard of subcutaneous fat and visceral fat, but have you heard of heterotopic fat? It is more difficult than visceral fat, whether you are fat, thin, it is likely to accumulate heterotopic fat, and may seriously affect the heart, cause heart disease or atherosclerosis, or develop high blood pressure, diabetes and other habits…
Do not eat breakfast is more easy to make people gain weight
Or because of too late, or because they want to lose weight, some people do not eat breakfast. A new study from the United States shows that people who skip breakfast are more prone to gaining weight and waist than those who eat breakfast regularly. Because not eating breakfast may allow people to eat more at other…
Short and fat! Calcium deficiency increases fat synthesis！
Inadequate calcium intake may not be superior to others. The body may also develop horizontally. Studies abroad have confirmed that there is indeed a link between lower calcium intake and obesity. Experts say that if the body does not obtain enough calcium from food, the body will Bones release calcium into the blood. When the…
Kill 500,000 people every year! Full disablement of artificial trans fats since July
The Food and Drug Administration announced that the “incomplete hydrogenated oil” will be completely banned from July so that artificial trans fats no longer appear in food. Baked foods used to be “incompletely hydrogenated oils” in the past to produce a crispy or smooth texture. However, the incomplete hydrogenation of vegetable oils can cause health-fighting…
Who plans to stop employing rebel fats in the world in 5 years
Who has called on governments to adopt a “replacement” plan to eliminate the full body of rebel fats from the food supply chain, which would be “a major victory for cardiovascular disease worldwide”. According to the Xinhua News agency, Geneva, May 14, the World Health Organization 14th launched a “replacement” action plan to eliminate the…
Source, Application, harm and Research of trans Fatty acids
Trans fatty acid. Trans fatty acids (trans fatty acids) are a class of unsaturated fatty acids that are harmful to health and contain a small amount of natural fats. Besides the hydrogenation of fats is the main source of trans fatty acids, the content of trans fatty acids will increase during the refining and deodorization…
How to be Health 