The latest study in the United Kingdom Eat more cheese and biscuits to help lose weight

Most people know that the calories burned are more than the amount of calories burned, and the body weight will increase. Specker, a professor at King’s College in London, suggests that if you want to lose weight, you should eat more fiber-rich foods such as cheese and biscuits. Professor Specter proposed his meal plan, which…

Eating Cheese does not affect “Bad cholesterol” levels

Nutritionists advise people with high cholesterol levels to eat less or no animal fat. Researchers at the University of Copenhagen in Denmark have found that not all foods containing animal fat are bad. Also made from milk, cheese does not affect “bad cholesterol” levels in the body, while butter does.  Comparative diet The researchers recruited about 50…