People sometimes mistakenly believe that they are hungry. In fact, people should be accustomed to putting a bottle of water next to them and drinking it from the morning to make water the healthiest snack.
Water is the source of life. Without water, there is no way to survive. But how much water do we need each day to stay healthy? The answer may be complicated.
The person in charge of the American Heart Association pointed out: “It is difficult to find the exact number because the water requirement is based on age, place of residence, hot and humid weather or dryness, and it is related to gender and activity. Water can maintain physical and mental health, transmit nutrients, remove waste, regulate body temperature, and keep cells running. Although the total amount of water varies according to age, gender, and body composition, 55% to 78% of our body is water.
The Federal Medical Research Institute’s Food and Nutrition Committee has provided adult men and women with an estimate of the health balance of water, showing that men need about 3.7 liters of water a day and women need about 2.7 liters or 11 cups of water. But drinking water is not the only way to keep water, and about 20% of water comes from food.
The emergency medicine doctor at the Seattle Harbourview Medical Center said that most people can and should listen to their bodies and brains because the brain can control this very well. In the case of prevention of heat stroke, people generally neglected. They are thirsty signals, either because they are physically impaired or unable to respond, or that they begin dehydration within a few hours of strenuous exercise or extreme heat in a water-free environment. Usually, this type of The situation rarely occurs. When a person responds to their thirst, they are in an unhealthy state of water balance. Fatigue, headache, dizziness, drowsiness, and dry mouth are signs of dehydration. Do not let yourself fall into a dehydration situation. In addition, there is an obvious way to distinguish the color of urine.
The color of urine is a good indicator. The more transparent the color, the more moisture there is. In many cases, drugs and certain diseases, such as diabetes or heart disease, affect how much water a person needs. Many high blood pressure and other types of drugs are diuretics that cause the body to lose more moisture. In this case, people should work with doctors to ensure that they notice the balance between rehydration and maintaining health. People sometimes become stunned and mistakenly believe that they are hungry. In fact, people should be accustomed to putting a bottle of water around and drinking it from the morning, making water the healthiest snack.
How to be Health 