Appropriate blood donation is beneficial to the human body, for the promotion of blood circulation and circulation is a certain benefit, but also to pay attention to their own body condition is suitable for blood donation. Before donating blood, notice dietary supplement, what should eat, what cannot eat, look at these contents.
You should be vegetarian a few days before donating blood.
In order to ensure the quality of blood and avoid unexpected situations in the process of blood donation, a few days before the donation of blood, one should mainly eat a vegetarian diet, preferably eat less fatty foods, and refrain from eating more protein foods such as crabs or seafood. In order to avoid causing protein deterioration or allergy.
You can’t drink the day before you donate blood.
Don’t eat too much the day before donating blood, don’t drink alcohol before donating blood, and don’t drink alcohol of higher degree. Eat light food, do not eat meat, fish, eggs, milk and bean products and other food, so as not to lead to blood turbidity, affect the quality of blood, drinking is very bad for health, so do not drink before blood donation.
Eat breakfast before donating blood.
The night before the blood donation to maintain a good sleep, not to do strenuous exercise. Before donating blood cannot empty stomach, donating blood on the morning of that day should eat some light diet, wait like porridge, steamed bread, egg, lest do not eat breakfast malnutrition to cause dizziness or the problem that is flustered perspire appears, can induce the occurrence of disease.
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