How to prevent tinnitus? Should take a healthy diet
Ingest staple and main dishes and vice dishes to maintain
In order to avoid dizziness and tinnitus, it is imperative to adopt a proper diet. The key to eating and drinking is to regularly intake a balanced diet on a daily basis.
Our physical condition will be affected by the nutrients of the foods eaten. When the partial or small meals are eaten, the nutrients taken will be biased and will not make up for the nutrients the body needs.
Carbohydrates, fats, sugars, proteins, minerals, calcium, vitamins, etc., all the nutrients needed for one day must be ingested in a balanced manner, and the amount should be sufficient, especially vitamin B group, with dizziness and tinnitus symptoms People are absolutely essential nutrients.
Vitamin B12 can promote metabolism, vitamin B1 can supplement brain and body fatigue, vitamin B2 can break down lipid peroxides, effectively prevent fatigue and aging, are all active nutrients.
The basis of a balanced diet is that the three meals a day are taken in a fixed period of time, and each meal should be taken literally as “the staple food (rice, bread, noodles, etc.)” and “main dishes (main dishes, Such as fish and shellfish, meat, eggs, soy products, etc.)” and “side dishes (minor side dishes such as vitamins, minerals, dietary fiber, ie, vegetables, potatoes, seaweeds, mushrooms, fruits, etc.) “.”
In addition, soups, milk, vegetable juices, etc., can also be used with staple foods or main dishes in an effort to achieve a nutritionally balanced diet.
How to be Health 