As the saying goes: “People are old and weak, and the roots are dry.” Compared to the care of the face, our attention to the feet is really pitiful.
But if you don’t want to be old, you must ensure that your feet are not aging, pay attention to the health of your feet, and you can achieve physical fitness.
These changes in the foot indicate aging
The US “Prevention” magazine counted seven changes in aging of the feet and gave mitigation measures.
As the age increases, the supply of collagen decreases, which makes the toes easy to dry and crack.
As time goes by, the ligaments of the soles of the feet will be stretched, making the arches more curved and the feet flatter. The body of the elderly is prone to loss of balance and the sprain of the ankle is repeated.
Wearing high heels all year round increases the risk of a toe-like toe, which is the permanent bending of the small toes. Because the toes of the bend always hit the shoes, they also grow ugly corns and calluses.
Diabetes and venous diseases associated with aging can slow the flow of blood to both feet, which slows the healing of blisters caused by wounds and new shoes.
Coupled with nerve damage, the patient does not even notice the worsening infection, resulting in an ulcer that cannot heal.
The soles of the feet are filled with collagen, elastin and adipose tissue. As we age, the amount of collagen produced decreases, the fat pad becomes thinner, and the buffering effect is weakened.
If you don’t have this cushion, your feet will feel good in the morning, but it will be sore at night, because you basically use “bones” to walk.
There are more than 30 joints on both feet, and their function will degenerate with age.
Arthritis most often attacks the joints of the big toe or the middle of the foot. In addition to pain, it can cause stiffness in the morning.
Decreased flexibility
If an elderly person feels that his feet are not so soft and flexible during exercise, it is likely to be an increase in age, and the water content in the tendon will decrease, causing the joints to be tight and stiff.
Not only does this impede bending over the ground, it also increases the risk of tearing and breaking of the tendon.
An expert from Japan has come to the conclusion from 35 years of experimental observation that healthy people can stand upright and stand upright from the age of six, and gradually separate after 30 years old. If an adult can’t get together with his feet, aging begins.
The foot is the health hub of the human body
The human body has 6 main meridians distributed in the feet and meet each other, and more than 40 acupuncture points communicate with the body.
The facial features, limbs, torso and internal organs of the body all show corresponding sensitive points on the feet.
Some people put their feet in cold water at 4 °C for experiment. After a few minutes, there were nasal congestion, nasal discharge, and sneezing. The temperature of the nasal mucosa dropped significantly, and the cold soon occurred.
This indicates that the coldness of the foot will reflexively cause contraction of capillaries in the respiratory tract, resulting in slower ciliary oscillation and reduced resistance.
The human feet are connected to the whole body through blood vessels and nerves. When the feet feel the strong stimulation of cold disease, the functions of the heart, lungs and spleen and stomach will be affected, causing the body to have heartbeat, stomach cramps, and waist and legs. Sleepy, irregular menstruation, impotence and other illnesses.
How to be Health 